Monday, February 19, 2024 is Presidents’ Day, our offices will be closed. Have a safe holiday.

Self-Management Tools

Do you need support to improve your health and wellbeing?
CenCal Health offers self-management tools to help you navigate health challenges and thrive.

The following will guide you on how to assess and improve your health from the comfort of your own home.

Please click on each link to explore the self-management tool for that topic.

Note: These self-management tools are not intended to replace medical treatment or advice. If you believe you have an emergency medical condition, call 911 or go to the nearest hospital.

Looking for information on a topic not listed? Please visit the Online Health Library to explore more topics.
Healthy Weight (BMI) Maintenance
A healthy weight is the weight at which you feel good about yourself and have energy for work and play. It’s also one that lowers your risk for health problems. Use the following tools to explore how you can maintain a healthy weight.

Smoking and tobacco use cessation

Quitting smoking is not easy. But if you smoke, quitting is the best thing you can do for your health. Smoking increases your risk for cancer, diabetes, heart failure, and other serious medical problems.

Are you ready to take the first steps to quit smoking? Try these tools to kick start your journey!

Encouraging physical activity

Being active is one of the best things you can do to get fit and stay healthy.

Healthy eating
Healthy eating is about balance, variety, and moderation. Use the following tools to explore more ways to eat healthy.

Managing stress
Stress is our body’s response to pressure. If you need help managing your stress, use the following tools learn how to deal with stress.

Avoiding at-risk drinking

Whether you’re just starting to look at your drinking or have already decided to cut back or quit, you’ll find helpful tools below

Identifying depressive symptoms